Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how, using a couple of small balls in a sock while sitting in a chair.
![Hamstring Self Massage](https://restorativehealthandwellness.com/wp-content/uploads/2023/11/Hamstring-Self-Massage-1024x576.jpeg)
Have you ever wondered how to massage your hamstrings? Well look no further. In this video I show you how, using a couple of small balls in a sock while sitting in a chair.
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