In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat. You will use a door anchor and strap with hand holds to assist you in this exercise.
Similar Posts
Personal Experiences with TMJ dysfunction
I love helping those who suffer from occasional TMJ issues and those who have regular TMJ problems. Why? Because I…
Unlocking Hip Flexibility: A Guide to Releasing the Iliacus
Release tight hip flexors caused by sitting and embrace better flexibility with restorative techniques for the iliacus muscle.
Giving Your Eyes a Break: The Importance of Long-Distance Viewing
To maintain optimal eye health, it’s essential to take regular long-distance viewing breaks from screen time, allowing your eyes to rest and readjust between close-up tasks.
Masseter Muscle Self Massage: A Step-by-Step Guide for Relief and Relaxation
TL;DR: Jaw pain blindsided me, but with some creative self-massage (and a few comical moments), I managed the swelling and tension. Key takeaway: Don’t wait for a flare-up—consistent care is your secret weapon.
Our Routines Are On Autopilot!
Our routines are on autopilot… We just automatically breathe, walk, sleep, sit. That is until something is off, isn’t working…
Back Sleeping with support: A Simple, Comfortable Tutorial
Hi — I’m Emily Boudwin, Neuromuscular Massage Therapist and Restorative Exercise Specialist. I created a short demonstration showing a…
