In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat. You will use a door anchor and strap with hand holds to assist you in this exercise.
Did you like this content? Please share…
More from the blog
-
Mastering Tight Hip Flexors Relief with a Massage Gun
-
Sternocleidomastoid Massage: A Step-by-Step Guide to Relieve Headaches and Neck Tension
-
Kneecap Release: A Comprehensive Guide to Improved Mobility
-
Massage Quadratus Lumborum: Techniques and Benefits
-
Suboccipital Self Massage: A Guide to Easing Tension Headaches
Recommended Topics
- Back Pain (5)
- Hands (1)
- Headache (7)
- Hip (6)
- Knee (2)
- Massage (9)
- Massage Thumper (3)
- Neck Pain (7)
- QL (1)
- Restorative Exercise (3)
- Rotator Cuff (2)
- Routines (1)
- Stress (1)
- TMJ (3)
Popular Tags
Email Newsletter Headache knee low back pain massage Massage Gun Mobility Neck Pain Pain Relief QL Self-Care Tight Hip Flexors TMJ
Leave a Reply
You must be logged in to post a comment.