(Video) Strap Assisted Air Squats: Standing to Sitting
In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat. You will use a door anchor and strap with hand holds to assist you in this exercise.
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(Video) Sit on your Sitz Bones!
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Massage Medial Pterygoid: A Guide to Relieving TMJ Pain
Hello, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the world of TMJ and focusing on a crucial muscle: the medial pterygoid. This muscle is located on the inside of the jaw, mirroring the masseter muscle, and plays a pivotal role in jaw function. Understanding the Medial Pterygoid…
Levator Scapula causing pain — Why your shoulder “holds” a strap and what to do about it
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I’m Emily Boudwin, neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into a crucial area of jaw health: the Lateral Pterygoid Massage. This massage focuses on the upper section of the medial and lateral pterygoid muscles, which come together in a deep section of the jaw. Trust me, this area can be tricky…
Personal Experiences with TMJ dysfunction
I love helping those who suffer from occasional TMJ issues and those who have regular TMJ problems. Why? Because I also suffer with TMJD. I would love for you to watch the video. Have you experienced something similar? Please reply back and share your story. Thank you for watching!​
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