Creating new habits can often feel overwhelming, especially when life’s unpredictability throws stress and distractions our way. My name is Emily Boudwin, and as a neuromuscular massage therapist and restorative exercise specialist, I’ve worked closely with many clients to help them incorporate beneficial body adjustments and self-care routines into their everyday lives. In this article,…
Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the importance of sitting on the floor and how to get up and down from it. You might be surprised to learn that this simple act can significantly enhance your longevity and overall movement abilities. Being able to sit…
Hello! I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to dive into a topic that resonates with many of us: the impact of stress on our bodies, particularly how it creates tension and tight, painful muscles in the upper body. One of the simplest yet most effective ways…
Stretching the Top of Your Foot: A Simple Guide Are you experiencing discomfort in the top of your foot or the front of your calf? If so, you’re not alone. Many people suffer from tightness in these areas, which can lead to pain and discomfort in daily activities. Fortunately, there are effective stretches that can…
Mastering Anterior Calf Massage with a Massage Gun Using a massage gun can significantly enhance your muscle recovery and alleviate pain. In this guide, we’ll dive deep into how to effectively use a massage gun on your anterior calf muscles, ensuring you get the most out of your sessions. Whether you’re an athlete looking to…
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