Hi, I’m Emily Boudwin, a restorative exercise specialist and neuromuscular massage therapist. Today, I want to share some insights about a common cause of pain inside the neck—specifically related to the levator scapulae muscle—and why stopping wearing a bra might help alleviate this discomfort. If you’ve been experiencing neck pain or headaches that seem to…
Welcome to the world of suboccipital self massage, a technique that can help ease tension and alleviate headaches originating from the base of the skull. This guide will take you through the steps and benefits of this self-care practice, focusing on how to effectively target the muscles that contribute to discomfort in this area. Table…
Have you ever experienced a headache right at the base of your skull? This type of headache, often referred to as a Suboccipital headache, can be quite bothersome and is frequently overlooked. In this blog, we’ll explore the causes of these headaches, particularly focusing on the role of suboccipital muscles and how your daily habits…
Do you have discomfort or pain at the base of your skull? Or referred pain, like in the picture? A common set of muscles, called the suboccipitals, are typically the primary culprit. These are the yes and no muscles, when nodding your head. When your your chin is lifted in the air, the back of your skull is tilted backward,…
Does this sound like you or someone you know? I have pain/stiffness in my neck when working on my computer … We live in an Age where it is common to spend hours cooped up in repetitive postures. For example, when using a computer we will spend a lot of time with our arms in front…
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