Restorative exercise helps you understand how your daily movement patterns may be contributing to pain, stiffness, or limited mobility. At Restorative Health and Wellness, Emily Boudwin integrates restorative exercise with neuromuscular massage therapy to support areas such as the neck, shoulders, jaw, back, hips, knees, feet, and posture. These exercises are personalized to your specific tension patterns and are designed to help you move better between appointments, build body awareness, and support longer-lasting relief beyond the treatment room.
The goal is practical movement education — so you understand what your body needs and have clear tools to support progress at home.
Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The rhomboid muscle, shown below, moves the vertical side of the shoulder blade towards the area of the spine that it is attached to. In the video I’ll show you what position you want to be…
If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to this popular stretch to help you get more out of it. Follow along as I guide you through this great stretch!
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