Relax your neck with a simple head roll and chin tuck
Relieve neck and shoulder tension with slow head rolls and a chin-tuck/head-hang sequence. Easy daily practices to retrain posture and find neutral alignment.
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How to readjust sitting at the computer for a healthier neck and posture
Reduce neck and shoulder strain with three quick posture checks, a 10–20s desk head reset, and simple workstation adjustments. Practical steps to retrain muscles and ease headaches.
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Reading with good neck posture: simple tutorial to protect your neck and shoulders
Hi, I’m Emily Boudwin from Restorative Health and Wellness. If you want practical, hands-on ways to read a paper book or a Kindle while protecting your neck, this tutorial is for you. In this article I’ll walk you through how to read with good neck posture, show easy positions and props that reduce strain, and…
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Neck Pain Don’t Wear a Bra: Understanding the Connection and Finding Relief
Hi, I’m Emily Boudwin, a restorative exercise specialist and neuromuscular massage therapist. Today, I want to share some insights about a common cause of pain inside the neck—specifically related to the levator scapulae muscle—and why stopping wearing a bra might help alleviate this discomfort. If you’ve been experiencing neck pain or headaches that seem to…
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Suboccipital Self Massage: A Guide to Easing Tension Headaches
Welcome to the world of suboccipital self massage, a technique that can help ease tension and alleviate headaches originating from the base of the skull. This guide will take you through the steps and benefits of this self-care practice, focusing on how to effectively target the muscles that contribute to discomfort in this area. Table…
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