Reading with good neck posture: simple tutorial to protect your neck and shoulders
Hi, I’m Emily Boudwin from Restorative Health and Wellness. If you want practical, hands-on ways to read a paper book…
Neck Pain
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Neck Pain Don’t Wear a Bra: Understanding the Connection and Finding Relief
Hi, I’m Emily Boudwin, a restorative exercise specialist and neuromuscular massage therapist. Today, I want to share some insights about…
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Suboccipital Self Massage: A Guide to Easing Tension Headaches
Welcome to the world of suboccipital self massage, a technique that can help ease tension and alleviate headaches originating from…
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Understanding Suboccipital Headache: Causes and Solutions
Have you ever experienced a headache right at the base of your skull? This type of headache, often referred to…
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Follow Along with this Relaxing Head and Neck Tutorial Video
In this short tutorial video I will guide you in relaxing your neck through a head roll and readjusting your…
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