Neck pain can be connected to more than just “tight neck muscles” — shoulders, jaw tension, headaches, posture, breathing, and upper back movement can all play a role. At Restorative Health and Wellness, Emily Boudwin uses neuromuscular massage therapy, restorative exercise, and over 15 years of hands-on clinical experience to assess the muscular tension patterns and movement restrictions that may be contributing to neck stiffness, pain, or limited range of motion. Sessions focus on reducing tension, improving mobility, tracking progress over time, and helping you better understand what your neck needs between appointments.
The goal is focused relief with clearer body understanding — not a generic, one-size-fits-all massage.
This is an interesting muscle and we don’t realize that we are using it. Do you have a shoulder that is always able to keep a bag, backpack, bra strap, etc on it, without the item slipping off? This is because of a muscle that shrugs the shoulder, the levator scapula. Our bodies are good…
Does this sound like you or someone you know? I have pain/stiffness in my neck when working on my computer … We live in an Age where it is common to spend hours cooped up in repetitive postures. For example, when using a computer we will spend a lot of time with our arms in front…
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