Back Sleeping with support: A Simple, Comfortable Tutorial
Hi — I’m Emily Boudwin, Neuromuscular Massage Therapist and Restorative Exercise Specialist. I created a short demonstration showing a…
Back Pain
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Embracing Relaxation: The Art of Passive Hip Extension
Passive hip extension is a simple yet effective technique that promotes relaxation and flexibility, manageable at home with minimal equipment.
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Unlocking Hip Flexibility: A Guide to Releasing the Iliacus
Release tight hip flexors caused by sitting and embrace better flexibility with restorative techniques for the iliacus muscle.
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Mastering Tight Hip Flexors Relief with a Massage Gun
Feeling frustrated, by tight hip flexors hindering your day to day movements? You’re definitely not alone in this struggle! A…
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(Video) Sit on your Sitz Bones!
Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and…
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