(Video) Periformis Self Massage with a ball
Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. Watch the video and…
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Periformis (Glute deep hip rotators) #4 stretch
Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch…
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Calf Stretch: a bit of a twist
If there is one stretch that everyone knows, its the calf stretch! I’m going to give you some tweaks to…
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Do you get Hip Pain? Watch this video to find out what you can do
Do you ever have pain at or around your hip joint? Maybe this is why! This simple change in how…
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Relax Your Spine With This Rhomboid Pushup Exercise
Do you have a stiff upper back? Then this spine relaxing exercise is for you! It’s the rhomboid pushup. The…
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Are Your Shoulders Hurting You? Follow along with this self massage
How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this…
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