How to Stretch Your Toes: A Simple Guide to Improve Foot Health and Function
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, I want to share with you the…
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Creating New Habits: Simple Strategies to Integrate Positive Changes into Your Daily Life
Creating new habits can often feel overwhelming, especially when life’s unpredictability throws stress and distractions our way. My name is…
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Neck Pain Don’t Wear a Bra: Understanding the Connection and Finding Relief
Hi, I’m Emily Boudwin, a restorative exercise specialist and neuromuscular massage therapist. Today, I want to share some insights about…
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Masseter Muscle Self Massage: A Step-by-Step Guide for Relief and Relaxation
TL;DR: Jaw pain blindsided me, but with some creative self-massage (and a few comical moments), I managed the swelling and tension. Key takeaway: Don’t wait for a flare-up—consistent care is your secret weapon.
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Effective Calf Massage Techniques Using a Massage Gun for Plantar Fasciitis Relief
Calf massage is an essential technique for anyone looking to alleviate foot pain, improve leg mobility, or address issues like…
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Masseter Self Massage: A Simple Guide to Relieving Jaw Tension and TMJ Discomfort
If you’ve ever experienced jaw tightness, pain, or discomfort around your temples or cheeks, you’re not alone. The masseter muscle,…
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