Hello — I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. In this post I’ll walk you through my favorite adductor strap stretch that uses the wall and the floor to safely open the inner thighs and ease tension around the pelvis and low back. If you like step-by-step tutorials you can follow…
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. In this practical tutorial I walk you through Intercostal breathing using a simple strap so you can feel, retrain, and free the muscles between your ribs. If you’ve ever felt tightness, pain, or exhaustion in your rib cage while breathing, these steps will…
Hi — I’m Emily Boudwin, Neuromuscular Massage Therapist and Restorative Exercise Specialist. I created a short demonstration showing a very simple way to sleep on your back with proper neck and head support. If you struggle when you try to lie flat—your rib cage feels flared, your low back hollows, or your legs feel…
Hello — I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. I created this guide to walk you through my personal, practical approach to side sleeping with support. If you sleep on your side and want to maintain a neutral spine, avoid numb or tingly hands, and wake up feeling rested instead of…
Hi, I’m Emily Boudwin from Restorative Health and Wellness. In this post I want to walk you through a practical, inexpensive approach to Floor Sitting during long work sessions — why I chose it, how I set up a small floor workstation, and a step-by-step tutorial so you can try it yourself. If you’ve felt…
Hi, I’m Emily Boudwin from Restorative Health and Wellness. If you want practical, hands-on ways to read a paper book or a Kindle while protecting your neck, this tutorial is for you. In this article I’ll walk you through how to read with good neck posture, show easy positions and props that reduce strain, and…
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