Intercostal breathing: a simple strap-assisted tutorial to free your rib cage
Hi, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. In this practical tutorial I walk you through Intercostal breathing using a simple strap so you can feel, retrain, and free the muscles between your ribs. If you’ve ever felt tightness, pain, or exhaustion in your rib cage while breathing, these steps will…

