Restorative Health and Wellness our focus is on relieving and reducing your chronic and acute musculoskeletal issues:
- TMJ pain and dysfunction
- Rotator Cuff issues of the shoulders
- Neck stiffness
- Low/Mid/ and Upper Back Pain
- Knee pain
- Plantar Fasciitis
- Issues of the Feet
- Range of Motion problems
- Reducing aches and pains in Pregnancy
In addition to medical massage, we utilize natural movement to help you to understand how you move or don’t move throughout your day. Let’s figure out the reasons behind why you have pain and discomfort!
We offer single sessions and group classes!
Paleo and AIP are a journey to find and fine tune your health and well being. You will find my health journey and that of my family recorded and shared here. Please enjoy the recipes that I have created, curated and modified.
Contact us with any questions here!
Do YOU have these symptoms? Pain in and around your jaw Pain in your teeth Difficulty swallowing Ringing in the Ears Difficulty Hearing Frequent ear pain w/o infection Sinus Pain Headaches Pressure behind the ears Dizziness Muscle spasms in: neck, shoulders, back, and...read more
Toe Walking Learning how to walk and move in our every day environment is important. We can teach our kids. Make it a game, something fun to do with us. Check out this obsticle course I put together. Heels down, can be a cue to give. Toe walkers are really strong on...read more
5 from 2 votes Print Plantain “Banana” Bread Prep Time 15 mins Cook Time 1 hr 15 mins Total Time 1 hr 30 mins This sweet bread recipe is gluten free. It uses green plantains for the starch and very ripe plantains for the smashed...read more
0 from 0 votes Print Plantain Pancakes Prep Time 10 mins Cook Time 7 mins Total Time 17 mins These pancakes taste and cook up like regular pancakes. Cook them all up and freeze the extra’s, if there are any! Course: Breakfast Cuisine: Paleo Keyword:...read more
5 from 1 vote Print Balsamic Vinaigrette Prep Time 5 mins Total Time 5 mins Use as a dressing for salad, a veggie dip or smear on your burger. The uses are unlimited! Course: Side Dish Cuisine: Italian Keyword: AIP, Paleo Servings: 64 Calories: 11 kcal...read more
5 from 2 votes Print Coconut Cream “Fried” Chicken Prep Time 10 mins Cook Time 1 hr Total Time 1 hr 10 mins Chicken thighs baked in coconut cream to preserve the juiciness of the meat. Baked in a 450* oven for an hour, making the chicken skin...read more
I am the mother of a 17 year old low functioning, almost non-verbal, autistic daughter, who is developmentally a toddler. So I have a lifetime of personal experience with non-verbal communication and other sensory issues that arise in this population. I have...read more
At Restorative I specialize in many different problem areas in the musculature of the body. One of the most common and often debilitating are headaches. Did you know that more than 1-2 headaches a year is not “normal”? If you have headaches more often then being...read more
I recently became Board Certified! After graduating Summa Cum Laude December 23, 2010. I took the most rigorous test available for massage therapists and passed the first...read more
Headaches and Migraines… … are often debilitating, and frequently causing disruption in the pain bearers life. What causes these headaches? Frequently, chronically tight muscles in the shoulders, neck, head and jaw. What can you do to alleviate or reduce...read more