Hello, I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into the world of TMJ and focusing on a crucial muscle: the medial pterygoid. This muscle is located on the inside of the jaw, mirroring the masseter muscle, and plays a pivotal role in jaw function. Understanding the Medial Pterygoid…
Feeling frustrated, by tight hip flexors hindering your day to day movements? You’re definitely not alone in this struggle! A lot of folks deal with discomfort in that region because of sitting for long periods of time, engaging in strenuous activities and daily life. Luckily, though, a massage gun can make a difference in easing…
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