Masseter Self Massage: A Simple Guide to Relieving Jaw Tension and TMJ Discomfort
If you’ve ever experienced jaw tightness, pain, or discomfort around your temples or cheeks, you’re not alone. The masseter muscle, a powerhouse of the jaw, often gets overworked and tense, leading to issues like TMJ dysfunction and headaches. I’m Emily Boudwin, a neuromuscular massage therapist and restorative exercise specialist, and today I’m sharing a straightforward,…

