I’m Emily Boudwin, neuromuscular massage therapist and restorative exercise specialist. Today, we’re diving into a crucial area of jaw health: the Lateral Pterygoid Massage. This massage focuses on the upper section of the medial and lateral pterygoid muscles, which come together in a deep section of the jaw. Trust me, this area can be tricky to reach, but it’s essential for relieving tension and discomfort.
So, let’s get started! The lateral pterygoid muscle is located at the back of the jaw, and it plays a significant role in jaw movement. To effectively target this area, you’ll need to go beyond the upper back teeth and reach further back. It might feel a bit uncomfortable, but that’s where the magic happens.
As you work on this area, you may notice a metallic taste; that’s completely normal!
Now, here’s a tip: start with the side of your jaw that feels less tense or painful before moving on to the more problematic side. Personally, I find that my right side tends to be more restricted than my left. After having jaw surgery at 19, I’ve dealt with limited mouth opening, just a little over two finger widths. Everyone’s situation is unique, and there can be various reasons for limited mouth opening, including respiratory issues and other factors.
When performing the Lateral Pterigoid Massage, you might find yourself gagging a bit, so it’s best to recline—not completely flat—while doing this. And remember to wear gloves so you can glide.
Here are the steps to perform the Lateral Pterygoid Massage:
- Recline comfortably and ensure you have gloves on.
- Use your index finger to reach back beyond your teeth, moving toward the soft palate.
- Apply gentle pressure to the area where you feel the muscle tension.
- Hold for a few seconds, and then release.
- Repeat as necessary, focusing on the side that feels less tense first.
This technique is all about listening to your body. If you feel discomfort, ease up on the pressure. The goal is to relieve tension, not cause more pain.
If you find yourself struggling with TMJ issues, consider checking out more resources on TMJ self-massage and personal experiences with TMJ dysfunction. These articles provide additional insights and techniques for managing jaw pain.
In conclusion, the Lateral Pterygoid Massage is an essential technique for anyone dealing with jaw tension or TMJ issues. It may take a bit of practice to get comfortable with it, but the relief it can bring is worth it. If you have any questions or would like to share your experiences, feel free to reach out!
Thanks for joining me today, and I hope you find this massage technique helpful in your journey towards better jaw health!
