Back pain can show up suddenly or build slowly over time, often connected to how you sit, stand, walk, sleep, bend, and move throughout your day. At Restorative Health and Wellness, Emily Boudwin uses neuromuscular massage therapy and restorative exercise to help identify the muscular tension patterns that may be contributing to your discomfort. By focusing on areas like the low back, hips, glutes, QL, mid back, and surrounding movement patterns, sessions are designed to help reduce pain, improve mobility, and help you better understand what your body needs to move well.
Do you struggle to stand up, or have consistent low back pain? One of the main muscles of the core tends to be tight (shortened in length) due to too much time spent sitting with the legs bent while sitting in a chair. In the video below I walk you through a relaxing psoas release…
End of content
End of content
