https://restorativehealthandwellness.com/release-levator-scapula-pain/ 2026-03-23T18:46:23+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2026/03/Levator-Scapula-shoulder-shrug.jpeg Levator Scapula Shoulder Shrug https://restorativehealthandwellness.com/wp-content/uploads/2026/03/levator-scapula.jpg Levator Scapula https://www.youtube.com/embed/e7U5BgS7hsY https://restorativehealthandwellness.com/wp-content/uploads/2026/03/Levator-Scapula-shoulder-shrug.jpeg Relieve Levator Scapula Pain: Simple Neck & Shoulder Fixes Tired of that tight knot at the side of your neck? Learn why the levator scapula tightens (straps, posture, one-sided loads) and simple self-care fixes you can start today. Neck pain https://restorativehealthandwellness.com/practical-tmj-relief-jaw-pain-tips/ 2026-02-28T21:33:31+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2026/02/Personal-TMJ-experience.jpeg Personal TMJ experience https://restorativehealthandwellness.com/wp-content/uploads/2026/03/Ear-Pain-1024x576.jpeg Ear Pain https://www.youtube.com/embed/AUgVXfFd-zM https://restorativehealthandwellness.com/wp-content/uploads/2026/02/Personal-TMJ-experience.jpeg Practical TMJ Relief: Real-Life Tips for Jaw Pain, Breathing & Sinuses Personal TMJ insights and practical at-home strategies to ease jaw pain. Learn how side-specific symptoms, nasal breathing, sinus care, and gentle self-massage can help. Ear Pain https://restorativehealthandwellness.com/elbow-cue-fix-rounded-shoulders/ 2026-02-13T01:35:06+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2026/02/elbow-neutral-demonstration-02.jpg elbow-neutral-demonstration-02 https://restorativehealthandwellness.com/wp-content/uploads/2026/02/pressing-pectoral-area-showing-pectoralis-minor.jpg Instructor centered in frame pressing upper chest to indicate pectoralis minor area https://www.youtube.com/embed/JkeM0CXB-Ro https://restorativehealthandwellness.com/wp-content/uploads/2026/02/elbow-neutral-demonstration-02.jpg Fix Rounded Shoulders with One Simple Elbow Cue — Open Your Chest & Ease Nerve Irritation Use a simple elbow-rotation cue to open your chest, reduce brachial plexus irritation, and reverse rounded shoulders with quick checks and 3 practical exercises. nerve irratation in hands https://restorativehealthandwellness.com/gentle-head-rolls-chin-tucks-relieve-neck-tension/ 2026-01-30T20:34:07+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2026/01/chin-toward-chest-head-roll.jpg chin-toward-chest-head-roll https://restorativehealthandwellness.com/wp-content/uploads/2026/01/chin-toward-chest-head-roll-1024x576.jpg Woman lowering her chin toward her chest in a slow head roll to relax the neck https://www.youtube.com/embed/YPxqy7HAO4Q https://restorativehealthandwellness.com/wp-content/uploads/2026/01/chin-toward-chest-head-roll.jpg Relax your neck with a simple head roll and chin tuck | Restorative Health and Wellness Relieve neck and shoulder tension with slow head rolls and a chin-tuck/head-hang sequence. Easy daily practices to retrain posture and find neutral alignment. neck relief https://restorativehealthandwellness.com/scm-self-massage-neck-headache-relief/ 2026-01-17T17:08:56+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2026/01/scm-self-massage-clear-hand-hold.jpg scm-self-massage-clear-hand-hold https://restorativehealthandwellness.com/wp-content/uploads/2026/01/neck-and-headache-pain-relief-through-self-massage.jpg video thumbnail for 'Neck and headache pain relief through Self Massage' https://www.youtube.com/embed/CvR8QnIPmb0 https://restorativehealthandwellness.com/wp-content/uploads/2026/01/scm-self-massage-clear-hand-hold.jpg Sternocleidomastoid (SCM) Self‑Massage — Fast Neck & Headache Relief Learn a safe, step-by-step SCM self-massage to ease neck tension, reduce certain headaches and relieve referred eye pain. Short daily sessions (2–3 min per side) and safety tips included. self massage https://restorativehealthandwellness.com/desk-posture-head-reset/ 2026-01-05T13:46:37+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2026/01/moving-the-head-vs-body-posture-00-06.jpg moving-the-head-vs-body-posture-00-06 https://restorativehealthandwellness.com/wp-content/uploads/2026/01/moving-the-head-vs-body-posture-00-06.jpg Presenter speaking with the subtitle 'moving the head' visible, illustrating the common habit https://www.youtube.com/embed/PIb07s6tWsI https://restorativehealthandwellness.com/wp-content/uploads/2026/01/moving-the-head-vs-body-posture-00-06.jpg Desk Posture Fix: Quick Head Reset & Workstation Tips Reduce neck and shoulder strain with three quick posture checks, a 10–20s desk head reset, and simple workstation adjustments. Practical steps to retrain muscles and ease headaches. ergonomics https://restorativehealthandwellness.com/tmj-face-self-massage-routine/ 2025-12-04T20:42:31+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/12/tmj-facial-self-massage-tutorial.jpg tmj-facial-self-massage-tutorial https://restorativehealthandwellness.com/wp-content/uploads/2025/12/tmj-facial-self-massage-tutorial.jpg video thumbnail for 'TMJ Facial Self Massage Tutorial' https://www.youtube.com/embed/n7GrM5O7hPE https://restorativehealthandwellness.com/wp-content/uploads/2025/12/tmj-facial-self-massage-tutorial.jpg Relieve Jaw Tension: Simple TMJ Face Self-Massage Routine Step-by-step TMJ face self-massage to release masseter and temporalis tension. Safe, hands-on techniques you can do in minutes to ease jaw tightness. TMJ https://restorativehealthandwellness.com/seated-shank-rotation-desk-exercise/ 2025-11-24T17:38:16+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/11/shank-rotation-sitting.jpg shank-rotation-sitting https://restorativehealthandwellness.com/wp-content/uploads/2025/11/shank-rotation-sitting.jpg video thumbnail for 'Shank Rotation Sitting' https://www.youtube.com/embed/twPSyUfp9aw https://restorativehealthandwellness.com/wp-content/uploads/2025/11/shank-rotation-sitting.jpg Seated Shank Rotation: A Simple Desk Habit to Bring Your Feet Forward A short seated tutorial to rotate the lower leg, align your feet, and reduce knee and hip strain — practice anywhere at your desk, stool, or table. foot alignment https://restorativehealthandwellness.com/keep-lumbar-curve-while-sitting/ 2025-11-14T20:25:30+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/11/f9f51b69-3a09-4776-aa5b-d1d8240a4789.jpg f9f51b69-3a09-4776-aa5b-d1d8240a4789 https://restorativehealthandwellness.com/wp-content/uploads/2025/11/f9f51b69-3a09-4776-aa5b-d1d8240a4789.jpg Sitting with low back support https://www.youtube.com/embed/p8cWtnyDqw8 https://restorativehealthandwellness.com/wp-content/uploads/2025/11/f9f51b69-3a09-4776-aa5b-d1d8240a4789.jpg Keep Your Lumbar Curve While Sitting — Practical Low-Back Support Tips Simple, affordable ways to support your low back while sitting. Learn what to use (pillows, towels, wedges), how to position supports, and quick checks to preserve your lumbar curve and reduce discomfort. lumbar support https://restorativehealthandwellness.com/adductor-strap-stretch-wall-floor/ 2025-10-28T17:40:05+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/10/Strap-Stretch-Adductor-Muscles.jpg?ver=1762823934 Strap Stretch Adductor Muscles https://restorativehealthandwellness.com/wp-content/uploads/2025/10/Strap-Stretch-Adductor-Muscles.jpg https://www.youtube.com/embed/l5UplMfuoDE https://restorativehealthandwellness.com/wp-content/uploads/2025/10/Strap-Stretch-Adductor-Muscles.jpg?ver=1762823934 Gentle Adductor Strap Stretch — Wall & Floor Routine Learn a gentle, supported adductor strap stretch by neuromuscular therapist Emily Boudwin. A step-by-step wall-and-floor routine to open inner thighs and ease low-back tension. stretching https://restorativehealthandwellness.com/strap-assisted-intercostal-breathing/ 2025-10-16T17:34:55+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/10/53230c5f-b1e3-41ca-8c91-5e1214c2362e.jpg 53230c5f-b1e3-41ca-8c91-5e1214c2362e https://restorativehealthandwellness.com/wp-content/uploads/2025/10/53230c5f-b1e3-41ca-8c91-5e1214c2362e.jpg https://www.youtube.com/embed/k20pm8aUJ2c https://restorativehealthandwellness.com/wp-content/uploads/2025/10/53230c5f-b1e3-41ca-8c91-5e1214c2362e.jpg Strap Assisted Intercostal Breathing — Retrain Your Rib Cage A simple strap assisted tutorial from neuromuscular therapist Emily Boudwin to free tight intercostal muscles, retrain lower-torso breathing, and ease rib-cage discomfort at home. breathing exercises https://restorativehealthandwellness.com/comfortable-back-sleep-pillow-setup-relax-psoas/ 2025-10-06T17:06:56+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/10/10609a43-6688-4f5a-9fee-be93a123bdfd.jpg 10609a43-6688-4f5a-9fee-be93a123bdfd https://restorativehealthandwellness.com/wp-content/uploads/2025/10/10609a43-6688-4f5a-9fee-be93a123bdfd.jpg https://www.youtube.com/embed/e1bRymD0AeE https://restorativehealthandwellness.com/wp-content/uploads/2025/10/10609a43-6688-4f5a-9fee-be93a123bdfd.jpg Comfortable Back Sleeping: Easy Pillow Setup to Relax the Psoas Simple, step-by-step pillow setup from neuromuscular therapist Emily Boudwin to make back sleeping comfortable, support neck/head, and gently release the psoas. back sleeping https://restorativehealthandwellness.com/side-sleeping-with-support-guide/ 2025-09-14T20:09:37+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/09/edd03289-4bf5-4099-b854-b0f9467bb16b.jpg edd03289-4bf5-4099-b854-b0f9467bb16b https://restorativehealthandwellness.com/wp-content/uploads/2025/09/edd03289-4bf5-4099-b854-b0f9467bb16b.jpg https://www.youtube.com/embed/XzZXJOSq22Y https://restorativehealthandwellness.com/wp-content/uploads/2025/09/edd03289-4bf5-4099-b854-b0f9467bb16b.jpg Side Sleep Support: Simple Pillow Setup to Align Neck & Prevent Numb Hands Step-by-step guidance from neuromuscular therapist Emily Boudwin on pillow stacking, head/neck alignment, and arm positioning to help side sleepers reduce neck pain, numbness, and low-back discomfort. side sleeping https://restorativehealthandwellness.com/floor-sitting-buckwheat-cushion-setup/ 2025-08-28T21:20:26+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/08/ce9276b3-1479-48e6-999f-bac8322f2dd3.png ce9276b3-1479-48e6-999f-bac8322f2dd3 https://restorativehealthandwellness.com/wp-content/uploads/2025/08/c61e0eb9-5f14-4ed8-b890-db9547a17513.jpg https://www.youtube.com/embed/bH3H3bhC7Hg https://restorativehealthandwellness.com/wp-content/uploads/2025/08/ce9276b3-1479-48e6-999f-bac8322f2dd3.png Easy Floor Sitting Setup: Buckwheat Cushion + Portable Desk Set up a comfortable floor workstation with a buckwheat-filled cushion and portable tilt desk. A practical, affordable step-by-step guide to boost movement and posture. floor sitting https://restorativehealthandwellness.com/reading-with-better-neck-posture/ 2025-08-16T21:29:39+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/08/e6787b37-573a-466c-8318-539f2de71d29.png e6787b37-573a-466c-8318-539f2de71d29 https://restorativehealthandwellness.com/wp-content/uploads/2025/08/1f5c5552-2a91-427a-afeb-e4d8c831f4f7.jpg https://www.youtube.com/embed/Z8PyYhvh5MU https://restorativehealthandwellness.com/wp-content/uploads/2025/08/e6787b37-573a-466c-8318-539f2de71d29.png How to Read Without Neck Pain: Practical Posture Tips Easy, practical tips to read books and e-readers without straining your neck. Step-by-step positions, pillow and prop hacks, and quick exercises from Restorative Health and Wellness. posture https://restorativehealthandwellness.com/choose-footwear-that-supports-your-feet/ 2025-07-17T23:41:33+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/07/c55c74a1-c2e0-4332-8a5e-ffc59ac72094.jpg c55c74a1-c2e0-4332-8a5e-ffc59ac72094 https://restorativehealthandwellness.com/wp-content/uploads/2025/07/c55c74a1-c2e0-4332-8a5e-ffc59ac72094.jpg https://www.youtube.com/embed/9-M5xHY312A https://restorativehealthandwellness.com/wp-content/uploads/2025/07/c55c74a1-c2e0-4332-8a5e-ffc59ac72094.jpg How to Choose Footwear That Truly Supports Your Feet Discover expert tips from neuromuscular therapist Emily Boudwin on selecting shoes that promote foot health, comfort, and natural toe movement. Learn about supportive shoe types, pros and cons, and DIY sandal ideas. Foot Health https://restorativehealthandwellness.com/easy-toe-stretching-exercises-for-better-foot-health/ 2025-07-14T15:14:42+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/07/96b296b3-9182-4927-af79-6f23664ac5b2.png 96b296b3-9182-4927-af79-6f23664ac5b2 https://restorativehealthandwellness.com/wp-content/uploads/2025/07/96b296b3-9182-4927-af79-6f23664ac5b2.png Fingers spreading toes apart https://www.youtube.com/embed/CImcTT700cs https://restorativehealthandwellness.com/wp-content/uploads/2025/07/96b296b3-9182-4927-af79-6f23664ac5b2.png Unlock Better Foot Health: Easy Toe Stretching Exercises You Can Do at Home Discover simple and effective toe stretching techniques to improve foot function, reduce pain, and enhance balance. Learn how to activate your toes with practical tips from a neuromuscular massage therapist. foot health https://restorativehealthandwellness.com/effective-strategies-build-lasting-healthy-habits/ 2025-06-27T14:51:07+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/06/004b5ad5-30d9-4dad-8c96-a0c5547df1f7.png 004b5ad5-30d9-4dad-8c96-a0c5547df1f7 https://restorativehealthandwellness.com/wp-content/uploads/2025/06/004b5ad5-30d9-4dad-8c96-a0c5547df1f7.png Emily Beaudoin introducing herself as a neuromuscular massage therapist https://www.youtube.com/embed/USqb-Iwv6fA https://restorativehealthandwellness.com/wp-content/uploads/2025/06/004b5ad5-30d9-4dad-8c96-a0c5547df1f7.png Creating New Habits: Simple Strategies to Integrate Positive Changes into | Restorative Health and Wellness Discover simple, practical tips from neuromuscular therapist Emily Boudwin to create new habits by anchoring them to your existing routines for sustainable wellness and pain relief. habit formation https://restorativehealthandwellness.com/how-bras-affect-neck-pain-and-finding-relief/ 2025-06-16T13:30:11+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/06/fb5d00eb-2c32-40f1-a92c-c057f0a23899.png fb5d00eb-2c32-40f1-a92c-c057f0a23899 https://restorativehealthandwellness.com/wp-content/uploads/2025/06/fb5d00eb-2c32-40f1-a92c-c057f0a23899.png Levator scapulae muscle attachment on neck and shoulder blade https://youtu.be/nxKbFJpwBe4 https://restorativehealthandwellness.com/wp-content/uploads/2025/06/fb5d00eb-2c32-40f1-a92c-c057f0a23899.png Neck Pain Don't Wear a Bra: Understanding the Connection and Finding | Restorative Health and Wellness Discover the surprising link between bra wearing and neck pain caused by levator scapulae tension. Learn lifestyle tips and alternatives to ease discomfort and headaches. neck pain https://www.youtube.com/embed/nxKbFJpwBe4 https://img.youtube.com/vi/nxKbFJpwBe4/hqdefault.jpg Neck Pain Don't Wear a Bra: Understanding the Connection and Finding | Restorative Health and Wellness Discover the surprising link between bra wearing and neck pain caused by levator scapulae tension. Learn lifestyle tips and alternatives to ease discomfort and headaches. neck pain https://restorativehealthandwellness.com/masseter-muscle-self-massage-a-step-by-step-guide-for-relief-and-relaxation/ 2025-06-20T14:31:46+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/06/maxresdefault.jpg maxresdefault https://youtu.be/Kn3tRet__r8 https://restorativehealthandwellness.com/wp-content/uploads/2025/06/maxresdefault.jpg Masseter Muscle Self Massage: A Step-by-Step Guide for Relief and | Restorative Health and Wellness TL;DR: Jaw pain blindsided me, but with some creative self-massage (and a few comical moments), I managed the swelling and tension. Key takeaway: Don’t wait for a flare-up—consistent care is your secret weapon. TemporomandibularJointTherapy https://www.youtube.com/embed/Kn3tRet__r8 https://img.youtube.com/vi/Kn3tRet__r8/hqdefault.jpg Masseter Muscle Self Massage: A Step-by-Step Guide for Relief and | Restorative Health and Wellness TL;DR: Jaw pain blindsided me, but with some creative self-massage (and a few comical moments), I managed the swelling and tension. Key takeaway: Don’t wait for a flare-up—consistent care is your secret weapon. TemporomandibularJointTherapy https://restorativehealthandwellness.com/massage-gun-calf-techniques-plantar-fasciitis-relief/ 2025-05-15T20:38:34+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/05/204411c8-23a7-465b-abcc-ed25022233cf.png 204411c8-23a7-465b-abcc-ed25022233cf https://restorativehealthandwellness.com/wp-content/uploads/2025/05/204411c8-23a7-465b-abcc-ed25022233cf.png Muscle model showing calf muscles gastrocnemius and soleus https://www.youtube.com/embed/EeifmqtLCq0 https://restorativehealthandwellness.com/wp-content/uploads/2025/05/204411c8-23a7-465b-abcc-ed25022233cf.png Effective Calf Massage Techniques Using a Massage Gun for Plantar Fasciitis | Restorative Health and Wellness Discover expert techniques for using a massage gun on your calf muscles to relieve plantar fasciitis pain. Learn step-by-step guidance targeting the gastrocnemius and soleus for improved foot health. calf massage https://restorativehealthandwellness.com/masseter-self-massage-relieve-jaw-tension-tmj/ 2025-06-20T14:31:48+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/05/fe961297-a595-4860-92b0-331c9091d3e7.png fe961297-a595-4860-92b0-331c9091d3e7 https://restorativehealthandwellness.com/wp-content/uploads/2025/05/8a9224e2-5234-44ab-b48b-aaaf09a7a692.png Using a soft ball for masseter self massage against a doorway https://www.youtube.com/embed/zKMUrWBiGDI https://restorativehealthandwellness.com/wp-content/uploads/2025/05/fe961297-a595-4860-92b0-331c9091d3e7.png Masseter Self Massage: A Simple Guide to Relieving Jaw Tension and TMJ | Restorative Health and Wellness Discover how to relieve jaw tension and TMJ discomfort with a simple masseter self massage using a soft ball. Learn positioning tips and targeted movements from a neuromuscular expert. masseter massage https://restorativehealthandwellness.com/why-you-should-sit-on-the-floor/ 2025-04-10T21:52:20+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/04/96af5e1a-6e33-40a4-9e96-59f95d2afe0b.png 96af5e1a-6e33-40a4-9e96-59f95d2afe0b https://restorativehealthandwellness.com/wp-content/uploads/2025/04/f575ff0d-3c34-44f9-bf57-b1e93bd51445.png Demonstrating different floor sitting positions https://www.youtube.com/embed/mNZb4nTMcV0 https://restorativehealthandwellness.com/wp-content/uploads/2025/04/96af5e1a-6e33-40a4-9e96-59f95d2afe0b.png Why You Should Sit on the Floor and How to Get Up | Restorative Health and Wellness Discover the surprising benefits of sitting on the floor and learn how to get up with ease. Improve your mobility and longevity today! mobility https://restorativehealthandwellness.com/lateral-pterygoid-massage-jaw-relief/ 2025-03-31T19:19:48+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/03/3e23671f-328e-4ee2-a0ec-e6b0fb2f68f3.png 3e23671f-328e-4ee2-a0ec-e6b0fb2f68f3 https://restorativehealthandwellness.com/wp-content/uploads/2025/03/3e23671f-328e-4ee2-a0ec-e6b0fb2f68f3.png Anatomy of the lateral pterygoid muscle https://www.youtube.com/embed/dK-Xys0TgPM https://restorativehealthandwellness.com/wp-content/uploads/2025/03/3e23671f-328e-4ee2-a0ec-e6b0fb2f68f3.png Lateral Pterigoid Massage: A Deep Dive into Jaw Relief | Restorative Health and Wellness Discover the benefits of Lateral Pterygoid Massage for jaw tension and TMJ relief. Dive into techniques for effective self-care and improved jaw health. jaw health https://restorativehealthandwellness.com/massage-medial-pterygoid-tmj-pain-relief/ 2025-03-17T13:43:29+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/03/3b2f362e-8948-4520-bb03-58eba8327bd4.png 3b2f362e-8948-4520-bb03-58eba8327bd4 https://restorativehealthandwellness.com/wp-content/uploads/2025/03/3b2f362e-8948-4520-bb03-58eba8327bd4.png Showing the medial pterygoid muscle location https://www.youtube.com/embed/Zqy-NA2KzVc https://restorativehealthandwellness.com/wp-content/uploads/2025/03/3b2f362e-8948-4520-bb03-58eba8327bd4.png Massage Medial Pterygoid: A Guide to Relieving TMJ Pain | Restorative Health and Wellness Discover how to relieve TMJ pain by effectively massaging the medial pterygoid muscle. Learn techniques and tips for better jaw function. TMJ https://restorativehealthandwellness.com/stress-release-drop-your-shoulders/ 2025-02-27T18:17:35+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/02/eda4dcac-40e2-441e-b78c-90587eaf24cf.png eda4dcac-40e2-441e-b78c-90587eaf24cf https://restorativehealthandwellness.com/wp-content/uploads/2025/02/eda4dcac-40e2-441e-b78c-90587eaf24cf.png Illustration of stress accumulation in the body https://www.youtube.com/embed/z47ZdU8wtng https://restorativehealthandwellness.com/wp-content/uploads/2025/02/eda4dcac-40e2-441e-b78c-90587eaf24cf.png Stress Release: Drop Your Shoulders | Restorative Health and Wellness Discover simple techniques to relieve stress and tension in your body. Learn how dropping your shoulders can make a significant difference in your well-being. Stress Relief https://restorativehealthandwellness.com/embracing-relaxation-the-art-of-passive-hip-extension/ 2025-02-01T15:53:49+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/02/Passive-Prone-Hip-Extension.jpeg?ver=1738424984 Passive Prone Hip Extension https://restorativehealthandwellness.com/unlocking-hip-flexibility-a-guide-to-releasing-the-iliacus/ 2025-02-01T14:53:25+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/02/iliacus-release.jpg?ver=1738421380 iliacus release https://restorativehealthandwellness.com/unlocking-the-power-of-eye-muscles-a-guide-to-eye-movement-and-health/ 2025-01-11T18:47:19+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/01/Move-Your-Eyes.jpg?ver=1736621012 Move Your Eyes https://restorativehealthandwellness.com/giving-your-eyes-a-break-the-importance-of-long-distance-viewing/ 2025-01-06T20:26:52+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/01/Looking-a-long-distance-scaled.jpg Looking a long distance https://restorativehealthandwellness.com/tight-hip-flexors-relief-massage-gun/ 2024-12-12T18:26:17+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2024/12/Diagram-of-the-hip-flexors.png?ver=1734027635 Diagram of the hip flexors https://restorativehealthandwellness.com/wp-content/uploads/2024/12/Diagram-of-the-hip-flexors-1024x576.png?ver=1734027635 Diagram of the hip flexors https://restorativehealthandwellness.com/sternocleidomastoid_massage_guide/ 2024-12-08T13:37:38+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2024/11/SCM-massage.webp SCM massage https://restorativehealthandwellness.com/wp-content/uploads/2024/11/SCM-massage-1024x576.webp SCM massage https://restorativehealthandwellness.com/kneecap_release_mobility_guide/ 2024-11-28T17:01:56+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2024/10/Kneecap-release-while-bending-over.png?ver=1730829776 Kneecap release while bending over https://restorativehealthandwellness.com/wp-content/uploads/2024/10/Kneecap-release-while-sitting-1024x576.png?ver=1730829627 Kneecap release while sitting https://restorativehealthandwellness.com/understanding_quadratus_lumborum_self_massage_techniques/ 2024-11-05T16:36:37+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2024/10/Quadratus-Lumborum.png?ver=1730731459 Quadratus Lumborum https://restorativehealthandwellness.com/wp-content/uploads/2024/10/Quadratus-Lumborum-1024x576.png?ver=1730731459 Quadratus Lumborum https://restorativehealthandwellness.com/suboccipital_self_massage_guide/ 2024-10-31T19:58:43+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2024/10/0818bdeb-4a0e-457d-ac1b-af537c847b74.jpg 0818bdeb-4a0e-457d-ac1b-af537c847b74 https://restorativehealthandwellness.com/wp-content/uploads/2024/10/0818bdeb-4a0e-457d-ac1b-af537c847b74.jpg https://restorativehealthandwellness.com/understanding_suboccipital_headache_causes_solutions/ 2024-10-31T20:02:31+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2024/10/Suboccipital-Headache.jpeg?ver=1729027411 Suboccipital Headache https://restorativehealthandwellness.com/wp-content/uploads/2024/10/b8bdd16e-f373-42bc-8872-6442c71e1438.jpg https://restorativehealthandwellness.com/stretching-top-of-your-foot-guide/ 2025-01-11T18:17:23+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/01/dc7d16aa-835c-4f27-9169-1a5c04cd4da5.png dc7d16aa-835c-4f27-9169-1a5c04cd4da5 https://www.youtube.com/embed/Wezp53827jo https://restorativehealthandwellness.com/wp-content/uploads/2025/01/dc7d16aa-835c-4f27-9169-1a5c04cd4da5.png Stretching the Top of Your Foot: A Simple Guide | Restorative Health and Wellness Are you experiencing discomfort in the top of your foot or the front of your calf? If so, you're not alone. Many people suffer from tightness in these areas, which can lead to pain and discomfort in daily activities. Fortunately, there are effective stretches that can help alleviate this tension. In this blog Foot Health https://restorativehealthandwellness.com/mastering-anterior-calf-massage-massage-gun/ 2025-01-11T17:58:21+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2025/01/2bbf1f4f-5bc6-4382-8b3d-fe060bd0fd24.png 2bbf1f4f-5bc6-4382-8b3d-fe060bd0fd24 https://www.youtube.com/embed/fjGuJym0wz4 https://restorativehealthandwellness.com/wp-content/uploads/2025/01/2bbf1f4f-5bc6-4382-8b3d-fe060bd0fd24.png Mastering Anterior Calf Massage with a Massage Gun | Restorative Health and Wellness Using a massage gun can significantly enhance your muscle recovery and alleviate pain. In this guide, we'll dive deep into how to effectively use a massage gun on your anterior calf muscles, ensuring you get the most out of your sessions. Whether you're an athlete looking to optimize your performance or Massage Gun https://restorativehealthandwellness.com/video-hamstring-self-massage/ 2025-09-05T19:07:32+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/11/Hamstring-Self-Massage.jpeg?ver=1700926744 Hamstring Self Massage https://restorativehealthandwellness.com/wp-content/uploads/2023/11/Hamstring-Self-Massage-1024x576.jpeg Hamstring Self Massage https://youtu.be/IPOrLeSn4XY https://restorativehealthandwellness.com/wp-content/uploads/2023/11/Hamstring-Self-Massage.jpeg?ver=1700926744 (Video) Hamstring Self Massage | Restorative Health and Wellness Have you ever wondered how to massage your hamstrings? In this video I show you how, using a couple of small balls in a sock while sitting in a chair. https://www.youtube.com/embed/IPOrLeSn4XY https://img.youtube.com/vi/IPOrLeSn4XY/hqdefault.jpg (Video) Hamstring Self Massage | Restorative Health and Wellness Have you ever wondered how to massage your hamstrings? In this video I show you how, using a couple of small balls in a sock while sitting in a chair. https://restorativehealthandwellness.com/video-strap-assisted-air-squats-standing-to-sitting/ 2025-09-05T19:05:31+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/11/Strap-assisted-air-squat.jpeg?ver=1698940629 Strap assisted air squat https://restorativehealthandwellness.com/wp-content/uploads/2023/11/Strap-assisted-air-squat-1024x771.jpeg Strap assisted air squat https://youtu.be/UEoDuHattoc https://restorativehealthandwellness.com/wp-content/uploads/2023/11/Strap-assisted-air-squat.jpeg?ver=1698940629 (Video) Strap Assisted Air Squats: Standing to Sitting | Restorative Health and Wellness In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat. You will use a door anchor and strap with hand holds to assist you in this exercise. https://youtu.be/UEoDuHattoc https://www.youtube.com/embed/UEoDuHattoc https://img.youtube.com/vi/UEoDuHattoc/hqdefault.jpg (Video) Strap Assisted Air Squats: Standing to Sitting | Restorative Health and Wellness In this video I guide you through strengthening the backs of your legs and glutes, while doing a chair squat. You will use a door anchor and strap with hand holds to assist you in this exercise. https://youtu.be/UEoDuHattoc https://restorativehealthandwellness.com/video-sit-on-your-sitz-bones/ 2025-09-05T19:03:24+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/10/Sitting-on-Sitz-bones.png Sitting on Sitz bones https://restorativehealthandwellness.com/wp-content/uploads/2023/10/Sitting-on-Sitz-bones.png Sitting on Sitz bones https://youtu.be/XDkLJMg4rLE https://restorativehealthandwellness.com/wp-content/uploads/2023/10/Sitting-on-Sitz-bones.png (Video) Sit on your Sitz Bones! | Restorative Health and Wellness Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and tightness will ease. Watch the video and follow along as I show you how to do this. https://youtu.be/XDkLJMg4rLE https://www.youtube.com/embed/XDkLJMg4rLE https://img.youtube.com/vi/XDkLJMg4rLE/hqdefault.jpg (Video) Sit on your Sitz Bones! | Restorative Health and Wellness Do you get low back and hip pain? Readjust how you are sitting and it’s likely that the pain and tightness will ease. Watch the video and follow along as I show you how to do this. https://youtu.be/XDkLJMg4rLE https://restorativehealthandwellness.com/video-pain-in-your-knee-massage-your-it-band-with-a-massage-gun/ 2025-09-05T19:00:28+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/10/IT-band-massage-gun.jpg IT band massage gun https://restorativehealthandwellness.com/wp-content/uploads/2023/10/IT-band-massage-gun.jpg IT band massage gun https://youtu.be/kl7G_J2Ao3M https://restorativehealthandwellness.com/wp-content/uploads/2023/10/IT-band-massage-gun.jpg (Video) Pain in your knee? Massage your IT Band with a massage gun | Restorative Health and Wellness Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of connective tissue stabilizes the knee. It can start to stick to the muscle fibers underneath. This is where massaging this area can be helpful. In the video I walk you through massaging this area using a massage https://www.youtube.com/embed/kl7G_J2Ao3M https://img.youtube.com/vi/kl7G_J2Ao3M/hqdefault.jpg (Video) Pain in your knee? Massage your IT Band with a massage gun | Restorative Health and Wellness Do you ever have pain inside your knee? The IT Band, Iliotibial band, might be the culprit! This band of connective tissue stabilizes the knee. It can start to stick to the muscle fibers underneath. This is where massaging this area can be helpful. In the video I walk you through massaging this area using a massage https://restorativehealthandwellness.com/video-periformis-self-massage-with-a-ball/ 2025-09-05T18:58:04+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Ball-self-massage-glute.jpeg Ball self massage glute https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Ball-self-massage-glute-987x1024.jpeg Ball self massage glute https://youtu.be/3d1mhbTUd8Q https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Ball-self-massage-glute.jpeg (Video) Periformis Self Massage with a ball | Restorative Health and Wellness Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. https://www.youtube.com/embed/3d1mhbTUd8Q https://img.youtube.com/vi/3d1mhbTUd8Q/hqdefault.jpg (Video) Periformis Self Massage with a ball | Restorative Health and Wellness Are your internal hip rotator muscles hurting? Then try out this simple massage with a ball. https://restorativehealthandwellness.com/periformis-glute-deep-hip-rotators-4-stretch/ 2025-09-05T18:55:40+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/4-stretch.jpeg https://restorativehealthandwellness.com/wp-content/uploads/2023/09/4-stretch-901x1024.jpeg 4 stretch https://youtu.be/vvlHgw7stIw https://restorativehealthandwellness.com/wp-content/uploads/2023/09/4-stretch.jpeg Periformis (Glute deep hip rotators) #4 stretch | Restorative Health and Wellness Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch the video and follow along as I give you variations to help get the most out of this #4 periformis stretch! https://www.youtube.com/embed/vvlHgw7stIw https://img.youtube.com/vi/vvlHgw7stIw/hqdefault.jpg Periformis (Glute deep hip rotators) #4 stretch | Restorative Health and Wellness Are your internal hip rotator muscles hurting? Then try out this simple stretch while sitting up in a chair. Watch the video and follow along as I give you variations to help get the most out of this #4 periformis stretch! https://restorativehealthandwellness.com/calf-stretch-a-bit-of-a-twist/ 2025-09-05T18:53:23+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/deep-calf-stretch.jpg deep calf stretch https://restorativehealthandwellness.com/wp-content/uploads/2023/09/deep-calf-stretch-1024x604.jpg deep calf stretch https://youtu.be/CM1jwsDkvT4 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/deep-calf-stretch.jpg Calf Stretch: a bit of a twist | Restorative Health and Wellness If there is one stretch that everyone knows, its the calf stretch! I'm going to give you some tweaks to this popular stretch to help you get more out of it. https://www.youtube.com/embed/CM1jwsDkvT4 https://img.youtube.com/vi/CM1jwsDkvT4/hqdefault.jpg Calf Stretch: a bit of a twist | Restorative Health and Wellness If there is one stretch that everyone knows, its the calf stretch! I'm going to give you some tweaks to this popular stretch to help you get more out of it. https://restorativehealthandwellness.com/do-you-get-hip-pain-watch-this-video-to-find-out-what-you-can-do/ 2025-09-05T18:50:59+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Hip-hurting.jpeg Hip hurting https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Hip-hurting.jpeg Hip hurting https://youtu.be/Mnspw8cQ5Gc https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Hip-hurting.jpeg Do you get Hip Pain? Watch this video to find out what you can do | Restorative Health and Wellness Do you ever have pain at or around your hip joint? Maybe this is why! This simple change in how you sit and lay down could make a huge difference for you! https://www.youtube.com/embed/Mnspw8cQ5Gc https://img.youtube.com/vi/Mnspw8cQ5Gc/hqdefault.jpg Do you get Hip Pain? Watch this video to find out what you can do | Restorative Health and Wellness Do you ever have pain at or around your hip joint? Maybe this is why! This simple change in how you sit and lay down could make a huge difference for you! https://restorativehealthandwellness.com/relax-your-spine-with-this-rhomboid-pushup-exercise/ 2025-09-05T18:44:59+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/relaxing-spine-towards-door.jpg relaxing spine towards door https://restorativehealthandwellness.com/wp-content/uploads/2023/09/rhomboid-664x1024.jpg rhomboid https://youtu.be/0tVj6QY85k4 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/relaxing-spine-towards-door.jpg Relax Your Spine With This Rhomboid Pushup Exercise | Restorative Health and Wellness Do you have a stiff upper back? Then this spine relaxing exercise is for you! https://www.youtube.com/embed/0tVj6QY85k4 https://img.youtube.com/vi/0tVj6QY85k4/hqdefault.jpg Relax Your Spine With This Rhomboid Pushup Exercise | Restorative Health and Wellness Do you have a stiff upper back? Then this spine relaxing exercise is for you! https://restorativehealthandwellness.com/are-your-shoulders-hurting-you-follow-along-with-this-self-massage/ 2025-09-05T18:41:14+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Trapezius-Ball-Massage.jpg Trapezius Ball Massage https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Trapezius-TrP-1024x665.jpg Trapezius TrP https://youtu.be/HJ_FtKJZzJQ https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Trapezius-Ball-Massage.jpg Are Your Shoulders Hurting You? Follow along with this self massage | Restorative Health and Wellness How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this ache is the trapezius muscle. https://www.youtube.com/embed/HJ_FtKJZzJQ https://img.youtube.com/vi/HJ_FtKJZzJQ/hqdefault.jpg Are Your Shoulders Hurting You? Follow along with this self massage | Restorative Health and Wellness How frequently does your shoulder ache, especially after a long session at the computer? The primary muscle that causes this ache is the trapezius muscle. https://restorativehealthandwellness.com/how-do-you-handle-extreme-high-stress-situations/ 2025-09-05T18:37:29+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/High-Stress.jpeg High Stress https://restorativehealthandwellness.com/wp-content/uploads/2023/09/High-Stress-1024x711.jpeg High Stress https://youtu.be/11wHFTXVzZs https://restorativehealthandwellness.com/wp-content/uploads/2023/09/High-Stress.jpeg How Do You Handle Extreme High Stress Situations? | Restorative Health and Wellness Give yourself time to focus on you now, before high stress situations happen. This is what I have been doing for the last few years. https://www.youtube.com/embed/11wHFTXVzZs https://img.youtube.com/vi/11wHFTXVzZs/hqdefault.jpg How Do You Handle Extreme High Stress Situations? | Restorative Health and Wellness Give yourself time to focus on you now, before high stress situations happen. This is what I have been doing for the last few years. https://restorativehealthandwellness.com/my-experience-with-a-concussion-its-effecting-my-vision-and-balance/ 2025-09-05T18:33:42+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/concussion-neck.jpg concussion neck https://restorativehealthandwellness.com/wp-content/uploads/2023/09/concussion-neck-1024x562.jpg concussion neck https://youtu.be/5w_pDsMhJlE https://restorativehealthandwellness.com/wp-content/uploads/2023/09/concussion-neck.jpg My Experience With a Concussion: Its effecting my vision and balance | Restorative Health and Wellness I am now experiencing shoulder, neck, jaw and head muscles tightening, as my brain tries to figure out where my balance is. This is mostly linked to my eyes and my ability to move my eyes without moving my head. https://www.youtube.com/embed/5w_pDsMhJlE https://img.youtube.com/vi/5w_pDsMhJlE/hqdefault.jpg My Experience With a Concussion: Its effecting my vision and balance | Restorative Health and Wellness I am now experiencing shoulder, neck, jaw and head muscles tightening, as my brain tries to figure out where my balance is. This is mostly linked to my eyes and my ability to move my eyes without moving my head. https://restorativehealthandwellness.com/do-your-hands-hurt/ 2025-09-05T18:24:23+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/fingers-forearm-stretch.JPEG?ver=1694823033 stretch finger https://restorativehealthandwellness.com/wp-content/uploads/2023/09/fingers-forearm-stretch-1024x762.jpeg finger forearm stretch https://youtu.be/NcrLIzzQeCo https://restorativehealthandwellness.com/wp-content/uploads/2023/09/fingers-forearm-stretch.JPEG?ver=1694823033 Do your hands hurt? | Restorative Health and Wellness We use our hands and fingers to do almost everything! But did you know that most of that movement comes from the muscles in your forearms? Follow along https://www.youtube.com/embed/NcrLIzzQeCo https://img.youtube.com/vi/NcrLIzzQeCo/hqdefault.jpg Do your hands hurt? | Restorative Health and Wellness We use our hands and fingers to do almost everything! But did you know that most of that movement comes from the muscles in your forearms? Follow along https://restorativehealthandwellness.com/does-your-low-back-hurt-the-psoas-muscle-could-be-the-culprit/ 2025-09-05T18:20:59+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Bolstered-Psoas-Release.jpeg Bolstered Psoas Release https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Psoas-Muscle.jpg Psoas muscle medical vector illustration diagram https://youtu.be/uEhcocjoLcs https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Bolstered-Psoas-Release.jpeg Does Your Low Back Hurt? The Psoas Muscle could be the culprit! | Restorative Health and Wellness One of the main muscles of the core tends to be tight (shortened in length) due to too much time spent sitting with the legs bent while sitting in a chair. https://www.youtube.com/embed/uEhcocjoLcs https://img.youtube.com/vi/uEhcocjoLcs/hqdefault.jpg Does Your Low Back Hurt? The Psoas Muscle could be the culprit! | Restorative Health and Wellness One of the main muscles of the core tends to be tight (shortened in length) due to too much time spent sitting with the legs bent while sitting in a chair. https://restorativehealthandwellness.com/our-routines-are-on-autopilot/ 2025-09-05T18:16:59+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Breathe-with-your-ribs.jpg Breathe with your ribs https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Breathe-with-your-ribs.jpg Breathe with your ribs https://youtu.be/c0zrn4wUY1Y https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Breathe-with-your-ribs.jpg Our Routines Are On Autopilot! | Restorative Health and Wellness Our routines are on autopilot... We just automatically breathe, walk, sleep, sit. That is until something is off, isn't working quite right, is causing pain, etc https://www.youtube.com/embed/c0zrn4wUY1Y https://img.youtube.com/vi/c0zrn4wUY1Y/hqdefault.jpg Our Routines Are On Autopilot! | Restorative Health and Wellness Our routines are on autopilot... We just automatically breathe, walk, sleep, sit. That is until something is off, isn't working quite right, is causing pain, etc https://restorativehealthandwellness.com/do-not-use-a-massage-thumper-behind-your-ear/ 2025-09-05T18:06:49+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Do-not-use-massage-gun-behind-ear.jpg Do not use massage gun behind ear https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Do-not-use-massage-gun-behind-ear-1024x790.jpg Do not use massage gun behind ear https://youtu.be/dy4Re4D1aD8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Do-not-use-massage-gun-behind-ear.jpg Do Not Use a Massage Thumper Behind Your Ear! | Restorative Health and Wellness This is a very bad idea! I was feeling fullness in both ears that wasn't going away, after a concussion. So I grabbed my massage gun and used it to massage around and behind my ear. https://www.youtube.com/embed/dy4Re4D1aD8 https://img.youtube.com/vi/dy4Re4D1aD8/hqdefault.jpg Do Not Use a Massage Thumper Behind Your Ear! | Restorative Health and Wellness This is a very bad idea! I was feeling fullness in both ears that wasn't going away, after a concussion. So I grabbed my massage gun and used it to massage around and behind my ear. https://restorativehealthandwellness.com/personal-experiences-with-tmj-dysfunction/ 2025-09-05T17:58:10+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Masseter-TrP.jpg?ver=1694813909 Masseter TrP https://youtu.be/AUgVXfFd-zM https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Masseter-TrP.jpg?ver=1694813909 Personal Experiences with TMJ dysfunction | Restorative Health and Wellness I love helping those who suffer from TMJ issues. Why? Because I also suffer with TMJ dysfunction. Watch the video. https://www.youtube.com/embed/AUgVXfFd-zM https://img.youtube.com/vi/AUgVXfFd-zM/hqdefault.jpg Personal Experiences with TMJ dysfunction | Restorative Health and Wellness I love helping those who suffer from TMJ issues. Why? Because I also suffer with TMJ dysfunction. Watch the video. https://restorativehealthandwellness.com/is-your-shoulder-rounding-forward/ 2026-01-28T20:58:03+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Pectoralis-Minor.jpg Pectoralis Minor https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Pectoralis-Minor-804x1024.jpg Pectoralis Minor https://youtu.be/JkeM0CXB-Ro https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Pectoralis-Minor.jpg Is your shoulder rounding forward? | Restorative Health and Wellness In this video I show you how to readjust your elbow to neutral and open up your shoulder. https://www.youtube.com/embed/JkeM0CXB-Ro https://img.youtube.com/vi/JkeM0CXB-Ro/hqdefault.jpg Is your shoulder rounding forward? | Restorative Health and Wellness In this video I show you how to readjust your elbow to neutral and open up your shoulder. https://restorativehealthandwellness.com/follow-along-with-this-relaxing-head-and-neck-tutorial-video/ 2026-01-28T20:34:50+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Head-to-far-forward.jpeg Head to far forward https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Head-to-far-forward-1024x768.jpeg Head to far forward https://youtu.be/YPxqy7HAO4Q https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Head-to-far-forward.jpeg Follow Along with this Relaxing Head and Neck Tutorial Video | Restorative Health and Wellness This video guides you in relaxing your neck through a head roll and readjusting your head to neutral on your neck. When the head is too far forward, additional neck and shoulder tension issues can occur. https://www.youtube.com/embed/YPxqy7HAO4Q https://img.youtube.com/vi/YPxqy7HAO4Q/hqdefault.jpg Follow Along with this Relaxing Head and Neck Tutorial Video | Restorative Health and Wellness This video guides you in relaxing your neck through a head roll and readjusting your head to neutral on your neck. When the head is too far forward, additional neck and shoulder tension issues can occur. https://restorativehealthandwellness.com/another-pain-in-the-neck/ 2026-01-28T20:56:29+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Levator-Scapula.jpg Levator Scapula https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Levator-Scapula-shoulder-shrug-with-purse-strap-edited.jpeg Levator Scapula shoulder shrug with purse strap https://youtu.be/e7U5BgS7hsY https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Levator-Scapula.jpg Another Pain in the Neck?! | Restorative Health and Wellness Do you have a shoulder that's "good" at holding a strap up? For many years I experienced pain on the right side of my neck by the afternoon. I never understood why. https://www.youtube.com/embed/e7U5BgS7hsY https://img.youtube.com/vi/e7U5BgS7hsY/hqdefault.jpg Another Pain in the Neck?! | Restorative Health and Wellness Do you have a shoulder that's "good" at holding a strap up? For many years I experienced pain on the right side of my neck by the afternoon. I never understood why. https://restorativehealthandwellness.com/pain-at-the-base-of-my-head/ 2026-01-28T20:46:35+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Suboccipital-TrP.jpg?ver=1694817656 Suboccipital TrP https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Suboccipital-TrP.jpg?ver=1694817656 Suboccipital TrP https://youtu.be/MrFOHbf7VCY https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Suboccipital-TrP.jpg?ver=1694817656 Pain at the base of my head… | Restorative Health and Wellness Sick of neck pain, migraines & headaches? Learn about the suboccipital muscles and how to adjust how you hold your head for pain relief in this helpful video! Was this content helpful? Let me know in the comments! https://www.youtube.com/embed/MrFOHbf7VCY https://img.youtube.com/vi/MrFOHbf7VCY/hqdefault.jpg Pain at the base of my head… | Restorative Health and Wellness Sick of neck pain, migraines & headaches? Learn about the suboccipital muscles and how to adjust how you hold your head for pain relief in this helpful video! Was this content helpful? Let me know in the comments! https://restorativehealthandwellness.com/relax-your-jaw/ 2026-01-28T20:36:59+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/3D-TMJ-Skull-368x276.jpg?ver=1694818204 3D TMJ Skull 368x276 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/3D-TMJ-Skull-368x276.jpg?ver=1694818204 3D TMJ Skull https://youtu.be/n7GrM5O7hPE https://restorativehealthandwellness.com/wp-content/uploads/2023/09/3D-TMJ-Skull-368x276.jpg?ver=1694818204 Relax Your Jaw | Restorative Health and Wellness Take away the tension in your jaw with this step-by-step self massage tutorial. Learn how to comfortably massage your jaw muscles with the help of "Bob Ross of TMJ"! Watch the video and ask questions. https://www.youtube.com/embed/n7GrM5O7hPE https://img.youtube.com/vi/n7GrM5O7hPE/hqdefault.jpg Relax Your Jaw | Restorative Health and Wellness Take away the tension in your jaw with this step-by-step self massage tutorial. Learn how to comfortably massage your jaw muscles with the help of "Bob Ross of TMJ"! Watch the video and ask questions. https://restorativehealthandwellness.com/pain-in-my-neck/ 2026-01-28T20:45:43+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Slouching-on-the-computer-scaled.jpg Slouching on the computer https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Slouching-on-the-computer-1024x768.jpg Slouching on the computer https://youtu.be/PIb07s6tWsI https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Slouching-on-the-computer-scaled.jpg Pain in my Neck | Restorative Health and Wellness Take our advice and get rid of stiff/painful neck after long computer work sessions with our tips! Improve your posture & health today with this quick and easy guide. https://www.youtube.com/embed/PIb07s6tWsI https://img.youtube.com/vi/PIb07s6tWsI/hqdefault.jpg Pain in my Neck | Restorative Health and Wellness Take our advice and get rid of stiff/painful neck after long computer work sessions with our tips! Improve your posture & health today with this quick and easy guide. https://restorativehealthandwellness.com/tmj-self-massage-the-masseter/ 2026-01-28T20:38:17+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Massage-For-Jaw-pain.jpeg?ver=1731107091 Massage For Jaw pain https://restorativehealthandwellness.com/wp-content/uploads/2023/09/Neuromuscular-Massage-Therapist-797x1024.jpg Neuromuscular Massage Therapist https://restorativehealthandwellness.com/headache-self-massage-scm-sternocleidomastoid/ 2026-01-28T20:38:42+00:00 weekly 0.8 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/SCM-2.jpg?ver=1694811257 https://restorativehealthandwellness.com/wp-content/uploads/2023/09/SCM-2-1024x1024.jpg SCM