Paleo and AIP

Paleo and AIP are a journey to find and fine tune your health and well being.  You will find my health journey and that of my family recorded and shared here.  Please enjoy the recipes that I have created, curated and modified.

Emily Boudwin

Emily Boudwin

Primal and AIP Health Coach

I have been cooking and baking gluten free since 2003, when my daughter was diagnosed with a multitude of food allergies and intolerances.  End of 2012 I began my paleo journey.  I will be sharing my health journey here. 

In 2017 I became certified as a Primal Health Coach and in 2018 I added Autoimmune Paleo Certified Coach. I have lived and continue to live this lifestyle. 

Plantain (Banana) Bread

5 from 2 votes Print Plantain “Banana” Bread Prep Time 15 mins Cook Time 1 hr 15 mins Total Time 1 hr 30 mins   This sweet bread recipe is gluten free.  It uses green plantains for the starch and very ripe plantains for the smashed...

Plantain Pancakes

0 from 0 votes Print Plantain Pancakes Prep Time 10 mins Cook Time 7 mins Total Time 17 mins   These pancakes taste and cook up like regular pancakes.  Cook them all up and freeze the extra’s, if there are any! Course: Breakfast Cuisine: Paleo Keyword:...

Balsamic Vinaigrette

5 from 1 vote Print Balsamic Vinaigrette Prep Time 5 mins Total Time 5 mins   Use as a dressing for salad, a veggie dip or smear on your burger.  The uses are unlimited! Course: Side Dish Cuisine: Italian Keyword: AIP, Paleo Servings: 64 Calories: 11 kcal...

Coconut Cream “Fried” Chicken

5 from 2 votes Print Coconut Cream “Fried” Chicken Prep Time 10 mins Cook Time 1 hr Total Time 1 hr 10 mins   Chicken thighs baked in coconut cream to preserve the juiciness of the meat.  Baked in a 450* oven for an hour, making the chicken skin...

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