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1111 S Orchard St, Suite 113, Boise, Idaho, 83705, US

Open:  Tuesday & Thursday 10:00am-8:30pm                                                             Office: 208-830-8807
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Blog

Self massage, how to move more, etc.

I enjoy learning about the body, how it works and functions. In these blog posts I am sharing with you self massage techniques, how to move more and in different ways, how to pay attention to how you move, and other interesting things about the body.

    Emily Boudwin, neuromuscular massage therapist

April 4, 2023

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Headache, Neck Pain

Follow Along with this Relaxing Head and Neck Tutorial Video

​In this short tutorial video I will guide you in relaxing your neck through a head roll ...

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March 21, 2023

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Massage Thumper

Do Not Use a Massage Thumper Behind Your Ear!

When you are sick you just want to feel better... This has been me the last few ...

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March 7, 2023

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TMJ

Personal Experiences with TMJ dysfunction

I love helping those who suffer from occasional TMJ issues and those who have regular TMJ problems. ...

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February 21, 2023

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Rotator Cuff

Is your shoulder rounding forward?

Is your shoulder rounding forward? Does this sound like you:          "I'm experiencing numbness and weakness in ...

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February 7, 2023

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TMJ

Relax Your Jaw

Sometimes your jaw just hurts or is regularly tight and sore... Is this you or someone you ...

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February 6, 2023

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Massage, Neck Pain

Another Pain in the Neck?!

This is an interesting muscle and we don't realize that we are using it. Do you have a ...

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1111 S Orchard St, Suite 113, Boise, Idaho, 83705, US

Call us: 208-830-8807

testimonials

Emily is amazing. She is so skilled at massage and at listening to what your needs are. I am never sore after or uncomfortable during the session. She is so knowledgeable, professional and kind. I have recommended her to everyone I know! 

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Valerie H., Boise Idaho

Emily’s massage and instruction has been life changing for me. I first saw her in 2017, and I have been seeing her monthly ever since. I recently moved to another state, and I still make it a point to go back to Boise and see Emily as much as possible. Not only is her massage the best I’ve ever found, but her knowledge of the body is endless. Between her tips and movement classes, I’ve found a way to manage and treat my chronic pain. I can’t recommend her enough!

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Kathryn Drake

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Restorative Health and Wellness

1111 S Orchard St, Suite 113, Boise, Idaho, 83705, US

Drop us a line at:

emily@restorativehealthwellness.com


Hours:  Tuesday & Thursday 10:00am-8:30pm

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Are you interested in learning more about the body? In these regular newsletters, I'll be sharing my current research, interesting facts about our bodies, what's going on in my life and things you can do at home.

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