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Plantain Pancakes
Prep Time
10 mins
Cook Time
7 mins
Total Time
17 mins

These pancakes taste and cook up like regular pancakes.  Cook them all up and freeze the extra’s, if there are any!

Course: Breakfast
Cuisine: Paleo
Keyword: Paleo
Servings: 6 170g each
Calories: 360 kcal
Author: Emily Boudwin
  • 4 medium green plantains peeled and cubed (~ 600g)
  • 8 eggs large
  • 6 TBLS Palm Shortening 84g
  • 1 tsp Baking Soda 6g
  • 1 tsp Sea Salt 5g
  1. Add all ingredients into Blendtec blender or food processor and blend until smooth.

  2. Sprinkle a pinch of salt in the bottom of the skillet. Pour about ½ cup of batter into skillet and cook until pancake is golden brown on the bottom and there are bubbles scattered across the top of the pancake.

  3. Carefully flip pancake over. Finish cooking until golden brown and pancake is cooked all of the way through.

  4. Place on warm plate and serve with a pat of butter and your favorite topping.

  5. Continue cooking pancakes, adding 1 TBLS of palm shortening and a pinch of salt to your skillet.

Nutrition Facts
Plantain Pancakes
Amount Per Serving (170 g)
Calories 360 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 9g45%
Cholesterol 218mg73%
Sodium 685mg29%
Potassium 676mg19%
Carbohydrates 38g13%
Fiber 2g8%
Sugar 18g20%
Protein 8g16%
Vitamin A 1660IU33%
Vitamin C 21.9mg27%
Calcium 36mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

Plantain Pancakes

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